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be healthy

Today I introduced you with some fruits and vegetables which keeps you healthy,losses your extra weight and keeps you happy always. So ready to change your habit and start a fresh for health. Now this time to know about that  which reduces fat fast. Fruits: 1. Pineapple 2. Cucumbers 3. Guava 4. Watermelon 5. Orange 6. Papaya Vegetables : 1.green leafy vegetables 2. Gourd 3. Tomato 4. Drumsticks Others : 1. Oats 2. Dalia 3. Curd 4. Adequate water

Remove your unexpected hair at home without cream

Now you may remove your unexpected hair at home without any cream or shaving. Just take one step and free from axillary hair or pubic hair in just a few minutes. Take baking soda  in a bowl or  add lemon juice with it. Mixed well and make a paste. Apply this paste in your body as your need. After some time when it dried remove it with soft cotton,and get a hair free smooth skin like parlour. 

Glow your skin instantly

Here is a pack available which gives you a make up look instant anywhere anytime. The ingredients for this pack available almost our kitchen. So ready for glowing beautiful skin. Take some rice powder in a bowl. Add some milk and turmeric with it. Mixed well. You may add honey with your choice. Apply this pack on your face. Keep it to dry.after drying clean your face with a wet soft cotton cloth.rinse thorrowly. Now your instant fair skin is ready. 

Grow your hair again

90% people now faces hair fall problems, dandruff, dull hair and such type of problems and wants to solve it. Then it is a marvelous Ayurbedic solution which helps you to grow your hair again  and ends all hair related problems within three months.               Take 500ml pure coconut oil in a pan, add 7-8 hibiscus and 200gm small onion cut in small pieces .Boil all ingredients until its remain half. Off the gas oven. Take time to cool it. This oil store in a air tight container. Apply this oil twice a week, message well ,keep for half an hour and shampooing. 

Health drink to reduce belly fat

It is very difficult to reduce belly fat.various  exercise reduces fat from your body but tummy fat not reduce so easily and that result your tummy increase day by day. If your dress not fit or you are looking embracing because of your tummy then you must try this drink. The process to make this  drink are so easy. Take 2glass of water in a pan. Add one teaspoon cumin seeds with it. Boil that water until the water is been half or remain one glass. Drain out the water in a glass and add one teaspoon lemon juice, one teaspoon ginger juice and one teaspoon honey. Mixed well and then drink like tea. Drink this twice daily before exercise. 

Management of diarrhoea

Management of diarrhoea 1.vaccination should be done according to age of baby. 2.use always sterilized utensil to feed your baby. 3.wash your hand properly before every feeding and handling your baby. 4.wear clean clothes before handling your baby and keep clean your baby also. 5.always use safe drinking water or boiled cool water for drinking. 6.dont use ponds water for home purpose. 7. Use shoe in toilet and wash hands with soap after toileting. 8.cooked well vegetables. 9.to avoid dehydration drink water more. 10. ORS is helpful to prevent dehydration.         In case of diarrhoea if your baby not passed urine for last 12 hours or have dry skin and passed watery stool with fishy smell or with blood please immediately consult with your pediatrician. 

Home remedies for cold and cough for your baby

To treat minor cold & cough at home, the best remedies are  1. Use normal saline water drop to each nostrils which helps to remove sticky secretion &help to breath easily.  2.Use steam /vapour to open nostrils.It also help to smooth nasal mucous & keep free from irritations& helpful for remove cough.  3.continue breastfeeding.  4.If your baby is more than 6month then you may give her/him juice which made from Ginger, Tulsi and honey. It is helpful for remove cough.  5.boil desi ghee in a pan &add some karpoor. Cool it and store in a container. Use this mixture two to three time a day, apply on chest, back and neck ,feet on your baby. It's work like magic & cough vanished.